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Healthy Hacks (Dance with Serena)

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Prefer video Click Here   If you are like me and you are tired of either false advertising, half-truths and questionable supplements when it comes to weight loss, health, beauty and fitness…You are at the right place!! In this presentation we explore proven methods which demonstrate that it is possible and also easy to achieve a healthy, athletically fit and strong body even while having fun. We will cover topics from daily routines, types of exercise and diets that give you energy, help burn fat and keep you feeling good. There are no exaggerations here only scientifically proven methods that worked for some of the most renowned athletes you might know. I am not going to bore you with some generic work-out routines and diet plans that might not work for you. These are hacks that most people miss out on while straining themselves with routines they can’t keep up with. Let’s get to it. Today I present to you an amazing athlete, a professional who needs no introductio...

Sex and Health

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Sex has clearly earned its place as the most enjoyable way to express our deepest emotions. The passion involved is just sometimes un-explainable. The levels of dopamine release and euphoria experienced from sex is most cases is purely ethereal Do you know scientist say it mirrors the effects of drugs in our brain even in terms of addiction ? Now, Lets explore proven scientific benefits of this Carnal passion From being compare to the psychedelic drugs and sedatives to its ability to act as an anti-depressant, Sex is proven to have health values. Sex and Pain Studies have passed the levels of speculation and can clearly confirm that sex apparently unleashes a bevy of chemical compounds into the  brain , starting with  oxytocin , otherwise known as the bonding or cuddle hormone which are useful in reducing and in some cases eliminating pain.  Oxytocin is a powerful hormone which plays a crucial role in the childbirth process a...

Do you smoke weed ?? Then you need to read this!

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Do you smoke weed? okay! that's probably not the right question .....Let's just get to this!  Here are interesting Health facts you need to know about weed! Did you know that marijuana, cannabis or most popularly known as weed has been used to treat humans for over three thousand years?  This has been well recorded by reputable historic sources.  However, Global medical and health institutions have not deemed the unprocessed plant safe enough or effective in the treatment of any type of medical conditions. Your body and Marijuana Long before the Rastafarians, the oldest known written record on cannabis use comes from the Chinese Emperor Shen Nung in 2727 B.C. Ancient Greeks and Romans were also familiar with cannabis, while in the Middle East, use spread througho ut the Islamic empire to North Africa. In 1545 cannabis spread to the western hemisphere where Spaniards imported it to Chile for its use as fiber. In North America cannabis, in t...

GMO Facts And Fiction

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What is a GMO? What does it really mean........? Here goes a comprehensive definition;     GMO (genetically modified organisms) are living organisms whose genetic material has been artificially manipulated ( genetic manipulation ) in a laboratory through a laboratory process where genes from the DNA of one species are extracted and artificially forced into the genes of an unrelated plant or animal. This creates combinations of plant, animal, bacteria, and virus genes that do not occur in nature or through traditional crossbreeding methods. The foreign genes may come from bacteria, viruses, insects, animals or even humans. Since this involves the transfer of genes, GMOs are also known as “transgenic” organisms. Quick note: Genetically modified foods or GM foods are also known as genetically engineered foods, bioengineered food or biotech food for short. A brief History The genetic engineering technology was developed in the 1970s. In the...