Healthy Hacks (Dance with Serena)
Prefer video Click Here
Here are a few facts about dancing you might not know;
If you
are like me and you are tired of either false advertising, half-truths and
questionable supplements when it comes to weight loss, health, beauty and
fitness…You are at the right place!!
In this
presentation we explore proven methods which demonstrate that it is possible
and also easy to achieve a healthy, athletically fit and strong body even while
having fun. We will cover topics from daily routines, types of exercise and
diets that give you energy, help burn fat and keep you feeling good. There are
no exaggerations here only scientifically proven methods that worked for some
of the most renowned athletes you might know.
I am not
going to bore you with some generic work-out routines and diet plans that might
not work for you. These are hacks that most people miss out on while straining
themselves with routines they can’t keep up with. Let’s get to it.
Today I present to you an amazing athlete, a professional who needs no
introduction in her field. Serena is not a fitness freak who enjoys working out
in the gym. She has admitted that she follows a strenuous workout plan only to
maintain a healthy body and keep herself free of injury.
She was born Serena Jameka Williams on September 26, 1981.
With 23 Grand Slam singles titles to her name, Serena is a colossal
figure to be reckoned with in modern day women’s tennis.
And here
is what she thinks about strenuous and boring routings;
“For me it's so important to mix it up. I ran, and then I biked. Then I
did elliptical. That didn't work out so well, because it was boring, so I tried
yoga. I started dancing because I couldn't train when I was sick. We started
making up moves, and it was fun. Now I run for 10 minutes, and then I
dance”.(fitnessmagazine).
Not only does dancing work on all major muscle groups, but it also
requires coordination, flexibility and strength. Contemporary dance moves or
dance aerobics focus on coordination, while other forms of dancing, like
ballet, are more focused on form. In addition, dance is a form of personal
expression and enjoyment, which means it is good for your body and your mind.
Barbara Craddock a professional dancer had this to say, “Ballet can burn
more calories than other forms of dancing. A 150-pound ballet dancer can lose
up to 432 calories per hour. Salsa, ballroom dancing and disco come in second
at about 396 calories an hour. Slow forms of dancing such as the waltz burn
much less, at about 216 calories per hour”.
Dancing does more than helping you shed fats and gain energy it also
works the muscles and fibers that control posture, according to professional
dancer and performance coach Christina Chitwood. These muscles, located around
the spine, contract to help you maintain posture.
At this point I feel I should bring up that fact that some people might
be wondering whether dancing actually is all that we are trying to portray
here…Actually yes and more!
Dancing is age, size and shape friendly so anyone can get shaking almost
immediately as long as there is no medical condition of physical impairment
holding you back. Which we highly recommend you have a talk with your doctor
should there be need.
Just
like Serena did you can make up moves that seem interesting to you, after-all
that’s how dance moves are all created. So never be shy to try something new
that feels good.
For related articles click here
Build and Maintain Energy with Elysium
For related articles click here
Improving your metabolism and suppressing your hunger will increase your body's ability to burn fat and lose weight! ClickHere
this blend of all-natural ingredients that fortify your skin with proteins and vitamins ClickHere.
Build and Maintain Energy with Elysium
Comments
Post a Comment