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Showing posts from August, 2018

Healthy Hacks (Dance with Serena)

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Prefer video Click Here   If you are like me and you are tired of either false advertising, half-truths and questionable supplements when it comes to weight loss, health, beauty and fitness…You are at the right place!! In this presentation we explore proven methods which demonstrate that it is possible and also easy to achieve a healthy, athletically fit and strong body even while having fun. We will cover topics from daily routines, types of exercise and diets that give you energy, help burn fat and keep you feeling good. There are no exaggerations here only scientifically proven methods that worked for some of the most renowned athletes you might know. I am not going to bore you with some generic work-out routines and diet plans that might not work for you. These are hacks that most people miss out on while straining themselves with routines they can’t keep up with. Let’s get to it. Today I present to you an amazing athlete, a professional who needs no introductio...

Sex and Health

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Sex has clearly earned its place as the most enjoyable way to express our deepest emotions. The passion involved is just sometimes un-explainable. The levels of dopamine release and euphoria experienced from sex is most cases is purely ethereal Do you know scientist say it mirrors the effects of drugs in our brain even in terms of addiction ? Now, Lets explore proven scientific benefits of this Carnal passion From being compare to the psychedelic drugs and sedatives to its ability to act as an anti-depressant, Sex is proven to have health values. Sex and Pain Studies have passed the levels of speculation and can clearly confirm that sex apparently unleashes a bevy of chemical compounds into the  brain , starting with  oxytocin , otherwise known as the bonding or cuddle hormone which are useful in reducing and in some cases eliminating pain.  Oxytocin is a powerful hormone which plays a crucial role in the childbirth process a...