The Secret Value in Coffee

Most people know the popular superstar compound in coffee called “caffeine” but do not know there is an accompanying star compound which reduces the risk of diseases such as diabetes and cancer. It also does a lot more …it’s called Chlorogenic acid.

Let’s explore this amazing compound! 

Chlorogenic acid is a polyphenol compound found in coffee beans and different types of coffee, including green coffee. It is also found in food sources such as apples, pears, eggplant, blueberries, tomatoes, strawberries, and potatoes.

It has a variety of effects on health and is most notably used to reduce blood pressure and weight loss. However, recent studies have indicated that chlorogenic acid may improve mood, reduce oxidative stress, and lower blood sugar levels

Green coffee bean extract is the primary natural source of chlorogenic acid and is taken in a supplemental form.

Chlorogenic acid primarily exerts its effects by inhibiting the enzyme alpha-glucosidase, which is responsible for breaking down carbohydrates. Therefore, it reduces the uptake of carbohydrates and glucose during digestion.

Chlorogenic acid also has a mild psychostimulatory effect, about ⅓ of caffeine. This is mediated by the breakdown products, caffeic acid and m-coumaric acid

Major Benefits

Chlorogenic Acid Lowers Blood Pressure

chlorogenic acid reduced blood pressure and improved blood vessel dilation (postprandial endothelial dysfunction) It also improves the structure of blood vessels (endothelial function)

Chlorogenic Acid Is Anti-Diabetic and Anti-Obesity

Multiple studies (DB-RCTs) show chlorogenic acid may reduce insulin and glucose spikes following a meal, resulting in weight and body fat loss over time

In 57 healthy females (RCT), chlorogenic acid extract reduced fasting HbA1c and blood glucose levels. HbA1c is an indicator of diabetes.

Chlorogenic Acid May Improve Mood

In 39 elderly humans (DB-RCT), 3 cups of decaffeinated coffee enriched with chlorogenic acid improved mood and attention.

On the other hand, in 60 older adults (DB-PCT), isolated chlorogenic acid (540 mg) reduced feelings of tiredness, jitteriness, and headaches, but also made people feel less content.

Chlorogenic Acid Is Antimicrobial

Chlorogenic acid exerted antibacterial effects in cells by disrupting the bacterial membranes, leading to cell death.

In a study of 45 individuals with Streptococcus mutans infection (DB-RCT), gargling twice daily for 2 weeks using a green coffee bean extract mouthwash reduced the number of bacteria.

Chlorogenic Acid May Reduce Cancer Growth

Chlorogenic acid also reduced the growth of human cancer cells by inhibiting the pathways involved in tumor progression.

In colon cancer cells, chlorogenic acid caused cell death by increasing the production of reactive oxygen species.

Multiple studies of breast cancer cells have indicated that chlorogenic acid can eradicate cell growth and induce cell death in the tumor

If you enjoy what you just read and find it useful, go ahead and purchase any fda approved green coffee bean extract as high quantities of chlorogenic acid are contained in them. 

You can also read more on this topic at FYMAHealth