Nutrition to reverse balding

Researchers are yet to determine the exact cause of hair loss, but some believe that the body’s immune system mistakes the hair follicle as a foreign object and attacks them.

In the aspect of genetics, a hereditary predisposition to the disorder and the presence of androgens, or the male sex hormone. Research indicates that the hair follicles in individuals susceptible to androgenetic alopecia may have receptors programmed to slow down or shut down hair production under the influence of androgens.  We can seriously improve this condition by adhering to recommended food choices.  

Foods to Eat:

Whole foods, nutrient-rich diet is crucial to supporting healthy hair growth. There are many food choices that can help to fend off hair loss, but these are some of my personal favorites:

• Organic foods — Choose these foods because they’re free of chemicals. Chemicals can act as endocrine disrupters interfering with hair growth.
• Pumpkin seeds — Pumpkin seeds are one of the top foods high in zinc, which is necessary for healthy hair health. Research has also shown that a zinc deficiency is linked with hypothyroidism and hair loss. (3)
• Wild-caught fish — Wild-caught fish like salmon are high in omega-3 fats, which decrease inflammation while supporting hair growth and hair thickening.
• Green tea — Green tea helps promote detoxification and contains antioxidants that promote hair growth. It also may stop the conversion of testosterone into DHT.
• Super seeds — Chia, flax and hemp seeds are high in fiber and healthy fats that can help aid hair growth.
• Bone Broth — High in protein, collagen, and amino acids, bone broth the perfect food for encouraging healthy hair growth.
• Caffeine — Yes, not technically, a food, but caffeine has been shown to spur hair growth. According to research, caffeine stimulates hair shafts and helps them grow faster, by damping down the effects of DHT, a substance that infamously slows hair growth. (4)

Foods to Avoid

There are also foods that I recommend eliminating or avoiding as much as possible like:

• Trans fatty acids — Unhealthy fats like trans fatty acids have been shown to increase inflammation and production of DHT, which can cause hair loss. Stay away from hydrogenated oils like corn oil and soybean oil, which are loaded with trans fats.
• Sugar — Sugar plays a role in hormones imbalances, contributes to insulin resistance, increases DHT and causes inflammation, all of which can lead to hair loss.
• Processed foods — Foods that are highly processed are often loaded with unhealthy fats, sugar, and sodium so they’re very counterproductive to healthy hair growth.
• Alcohol — Alcohol can increase inflammation and cause liver toxicity, leading to hair loss. Heavy drinking, as well as smoking, have both been linked to increased risk of hair loss. (4b)
• Caffeine — Wait, didn’t I say the opposite above? Yes, in small amounts, organic coffee and tea can be beneficial to hair health, but you don’t want to overdo it because too much caffeine can cause dehydration, hormone imbalances and even production of DHT.

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